How to lose weight with a bicycle? Many are interested in how to get rid of excess weight by using a bicycle ride. But it is very important that it does not harm you.
Biking helps to tone muscle. It should also be said that blood circulation is improving. You will be surprised at how quickly fatty deposits on the hips and buttocks begin to decrease! Metabolic processes are increasing in the body. And burning excess calories!
Let’s remember once again why cycling is so useful for our body.
Firstly, it is the saturation of the body with oxygen, when you spend a lot of time on the street. Believe, it will bring new sensations into your life!
The fact is that, if you spend the day sitting or standing, there is a stagnation of blood in the pelvic area, calf legs and feet. When you turn the pedals, the blood flow starts, and the metabolic processes proceed with greater intensity.
Your mood getting better, when you ride a bicycle! Cycling, you lose extra calories, which the body can not always cope with. And this is very important for us! Cycling improves digestion. You will even begin to think better, as it contributes to intense brain activity. Do not forget that this is very useful for our heart too.
The first thing you need to learn: do not try to load yourself heavily in the first days and even weeks.
Your body must get used to the new regime.
First cycling training should be short and easy. Start with short trips 10-15 minutes a day for a week is enough to get used to the training. After a week, you can increase the duration of the ride by 5 minutes. Every week, add time until it reaches 60 minutes.
This time is enough for daily training.
Do not immediately put a lot of strain on the body!
We advise you to cycle a certain distance and then walk for a while.
Cycling as a cardio activity is good at the end of the day. At this time the cardio exercises are more useful.
After training, you can lie on your back and raise your legs, ensuring the outflow of blood from your legs. The vascular system will say thank you! And then just pour your feet with cold water!
Reconsider your diet. It will be easier for you to train and your general well-being will improve.
Take food 4-5 times a day, in small portions.
Add vegetables and fruits to the diet.
Meat and fish eat once a day.
Before riding a bicycle, drink a glass of protein cocktail.
People often ask what is better to run or ride a bicycle? What will help you lose weight faster? Try both. After that, it will be easier for you to decide.
You should enjoy this.
On the one hand, cycling is more pleasant, but on the other hand, during the running, more muscle groups are involved.
Try to combine these two activities! Good luck!
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